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This weekly podcast is about designing your life in order to live it to it‘s fullest. Your hosts, Carlos & Susanne Hidalgo, have been applying Life Design principles for the last four years and will share the lessons they have learned, the approaches they take to continually design the life they want and also feature guests who have designed their lives and are living life to it‘s fullest.
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Friday Sep 30, 2022
Friday Sep 30, 2022
In order to live a full life, you need to be healthy in mind, body, and spirit. However, this can be easier said than done. For others, they find this for themselves and then make it their mission to help others find the same. Such is the story of Pilar Gerasimo.
Gerasimo is the Founding Editor of Experience Life Magazine, author, podcast host, and international speaker. In this episode of The Life Design Podcast, Pilar shares her journey to health, her wake-up call moment when she literally broke herself, and what it means to be a "healthy deviant" and her desire for everyone to become one.
Pilar provides guidance for those who want to live a healthy life, explains why rituals are important, and gives insight into why taking breaks is essential to perform at the highest level.
If you want to get a copy of Pilar's latest book The Healthy Deviant, get in touch with or follow Pilar, you can do so by accessing any of the links below.
Subscribe to The Life Design Podcast on any of the following or wherever you get your podcasts:
Search past episodes on our website @ http://www.yourlifedesignjourney.com/podcast/ and if you are a fan of the podcast, leave us a review!
Music: "A Day to Remember" from Bensound.com
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