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This weekly podcast is about designing your life in order to live it to it‘s fullest. Your hosts, Carlos & Susanne Hidalgo, have been applying Life Design principles for the last four years and will share the lessons they have learned, the approaches they take to continually design the life they want and also feature guests who have designed their lives and are living life to it‘s fullest.
Episodes
Thursday Apr 21, 2022
Life Is A Banquet Table, Not One Dish - A Conversation With Elaine Smookler
Thursday Apr 21, 2022
Thursday Apr 21, 2022
There is much that has been written about mindfulness, but few have studied it and explain it as well as Elaine Smookler.
As a registered psychotherapist (RP), corporate trainer, teacher, and writer, Elaine is on faculty at the Centre for Mindfulness Studies where she teaches many programs including Mindfulness for Beginners, MBCT (Mindfulness Based Cognitive Therapy), and MBSR (Mindfulness-Based Stress Reduction). She is also a feature writer and "Inner Wisdom" columnist for Mindful Magazine, and offers mindfulness therapies online to corporations through eMindful.
In this episode of The Life Design Podcast, Smookler talks about the power of mindfulness, how we can learn to be more aware of ourselves, and what it means to be present. She shares insight on us being our own best friends, how life is a banquet table, and the value of asking ourselves if what we are doing is nourishing or depleting?
If you want to connect with or follow Elaine and her work you can find her by accessing any of the links below:
Elaine's Upcoming Mindfulness Course
Subscribe to The Life Design Podcast on any of the following:
Search past episodes on our website @ http://www.yourlifedesignjourney.com/podcast/
Music: "A Day to Remember" from Bensound.com
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